̾Ʈ ʿ!
ó Ź μ, ǫ ü ذϴ ̽ ̾Ʈ. HOW-TO TAKE #1 5SETS / 5REPS ó , ȯ 1 ٹ ä ̸ Ʒ κп Ƣ 簢 ձ۰ ش. 2, 3 , ε ־ . ݴ Ȱ ݺѴ. TAKE #2 5SETS / 5REPS ȭ, ȯ 1 Ʒ ߾ӿ . 2 ش. ݴ Ȱ ݺѴ. TAKE #3 ̸ 3SETS / 3REPS ̸ 1, 2 ָ ̸ ߾ӿ ٱ, ش. 3, 4 չٴ ϸ ¿ , Ʒ ε巴 ش. TAKE #4 ѷ 3SETS / 3REPS ź, ó 1 ߾Ӻ ڳ̱ ־ ø. 2 ڳ̿ Ѵ. 3 ״ ä ݴ ̿ ڳ̺ ̸ ø. TAKE #5 3SETS / 5REPS , ȯ 1 ָ Ʒ ǫ 3ʰ ش. 2, 3 £ ڳ̱ ־ ÷ش. ָ ݺѴ. TAKE #6 V 4SETS / 5REPS ȭ, ȯ 1 հ V ڸ ߾ӿ . 2 հ μ ϰ ø. ̶, ӵ õõ Ǻ ǥ ƴ ֵ Ѵ. ̿ ݺѴ. TAKE #7 ٿ 2SETS / 3REPS Ǻ ȯ 1, 2, 3, 4 ̿ ߾Ӻ , ߾, õõ ش. ݴʵ Ȱ ݺѴ.ĵ Ŷ 51ۼƮ, Ŷ Ű.
[ó] Ƽ BEAUTY+
翡 Ͽ, ۱ǹ ȣ , մϴ.