ưư ʹٸ ɾ.Ϸ ȱ ç
ֱ , ü Ϸ ȱ⡯ ç ǰ Ȱ ǰ ȱ⸦ Ȱȭϴ ϰ ִ. ̹ Ͽ 34 ϰ ִ ̶ ȴ´ٰ ؼ Ŀٶ ȭ ̴. dz Ȱ κ Ÿϰ ߿ Ȱ ñ ϱ Ӵ ⺻ ü Ȱ ϱ ƴٴ ̴.
ǰ
̱ ڵ 40 ̻ 10 ߴµ 1 ȯ̶ ߰ߴ. ̱ 4,000 ȴ ȯ ũ ־. ̿ Ϸ翡 8,000 ȴ ȯ Ȯ 51% ߴ.
, Ϸ翡 1ð ǰ ģٴ ̴. <̱ ȸ The Journal of the American Medical Association> ǥ ӵ ٰ Ѵ. ϱ å Ű ε ϴ. ̹ ֿ ƮϽ Ϳ Ѵٸ ų, ȴ ε ǰ ܰ ִ.
Daily Check
Ϸ翡 , ڲ õѴٸ ǰ ų ִ.
Ļ縶 ܹ 25g ϱ
ػ罺 б ̺ ܹ ϸ ջ ȸ ȿ ̺ϴٰ Ѵ.
15 ϱ
ɸп м <ɸ Journal of Positive Psychology> ø̼ ̿ Ϸ翡 15о ϸ Ϸ Ͱ ȿ Ѵٰ Ѵ.
ּ 8ð ڱ
ϹƼ Į University College London 2 ̻ δٰ Ѵ.